Everyone should have a watch
doesn’t have to be an expensive Garmin or Apple watch a $19 one is fine-
Running shoes that work best for you Fleet Feet is a great store that can help fit you.
(RR)-Recovery Run/conversational pace
Doing the LM TK GT and SC are great strength workouts with little to no equipment. If you want to add option weight room, I’ll post a plan
This is a max mileage plan
Adjust the miles as needed/ cut the plan in ½ if needed
At least one run a week should be on a trail!
Warm up before every run
Running drills and or LM
Stretch after every workout
Hydrate, sleep and eat Healthy
Log your mileage for accountability
On Strava or paper or something
Get together with a group
Do some summer reading
There are loads of inspirational motivational running books out there. Pick one that will motivate YOU
Follow some athletes online
Cross train-swim, play basketball, soccer, manhunt..